Small group training at Bodystyle is structured, coached, and small enough that your coach knows every person in the room and can adjust for each one.
More energy throughout the day, not just during the workout
Feeling stronger and more confident in how their body moves
Showing up consistently because the structure and the people keep them coming back
Seeing their body actually change because the programming builds over time
Capped at eight. Your coach is actively watching and adjusting for each person throughout the session, not just leading from the front of the room.
Total body, functional fitness, mobility, and targeted work like glutes, legs, and core. The variety keeps your body challenged and your training fresh.
Your coach adjusts exercises for your body throughout the session. Even in a group setting, the coaching is specific to you.
A 40-minute full-body resistance program built around a circle of banded resistance machines. You move through each station with coaching guidance, and by the end, every major muscle group has been activated.
The banded resistance is easy on the joints and accessible for beginners, older individuals, and anyone not yet comfortable with free weights. The resistance is also adjustable, so more experienced clients get a serious challenge from the same circuit. It’s exclusive to Bodystyle in the Tampa Bay area.
Small group is our most accessible coached format. If you’re looking for more individual attention, we offer two other ways to train at our Clearwater studio.
Groups of four, each person follows their own program with full coaching attention. It’s personal training in a shared setting.
One coach, fully focused on you, with a program designed around your goals, your history, and the way you move.
Not sure which one fits? That’s exactly what the consultation is for.
The first step is a free consultation at our Clearwater studio. We’ll learn about your goals, show you around, and help you figure out whether small group training or one of our other programs is the right fit for where you are right now.
Bodystyle Fitness | 1185 Court Street, Clearwater, FL 33756
Serving Clearwater, Largo, Dunedin, Safety Harbor, and St. Petersburg
Six training mistakes that keep you stuck, even when you’re showing up and putting in the work.
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