BodyStyle Fitness is a personal training gym where real coaches build your program around your body, not a template. Whether you’re just starting out or you’ve been at it for years and hit a wall, we’ll show you what’s been missing.
You’ve been showing up. You’re doing the work. But something still isn’t clicking and you can’t figure out why.
Maybe you’ve tried other gyms or gone it alone and never had a real plan behind what you were doing. Maybe you’re dealing with an injury that other trainers haven’t known how to handle. Or maybe you just have enough to think about already. The last thing you want is to come to the gym and think more.
Whatever brought you here, the answer is the same. You need a coach who actually knows what your body needs and a program built around you. Not a class, not a template, not winging it.
That’s exactly what Bodystyle is here for.
Every new Bodystyle member starts with an onboarding program before joining any group setting. Most gyms skip this step, and it shows. You’ll learn how we train, build confidence in your movement, and get comfortable in the environment. By the time you train alongside others, you belong there and you’ll feel it.
At a big-box gym, you have access. What you often don’t have is anyone paying real attention to you, a program built around your specific body, or a coach who notices when something’s off and fixes it.
In a group class, you have structure. What you don’t have is personalization. The workout is pre-designed before anyone walks in the door, the same for everyone regardless of your goals, your history, or how your body moves. It doesn’t matter if there are 10 people in the room or 40. Nobody is building anything around you.
A fully equipped facility with the coaching quality and personal attention of a private training studio. Every session is coached, every program is built around you, and our groups stay small so the attention never gets diluted.
Every new Bodystyle member starts with an onboarding program before joining any group setting.
Most gyms skip this step, and it shows.
You’ll learn how we train, build confidence in your movement, and get comfortable in the environment.
By the time you train alongside others, you belong there and you’ll feel it.
One coach, fully focused on you. Your program is built around your goals, your body, and your progress — adjusted as your body responds.
The qualities of personal training in small groups of four. Each member follows their own program with full coaching attention, at a more accessible investment.
Themed, coach-led sessions capped at eight, with real individual modifications. Plus the Bodystyle Circuit — a 45-minute full body program from Germany, only here.
Our registered dietitians dig deeper to find what’s actually stalling your progress and build a plan around food, supplements, and the right lifestyle approach.
Not sure which option is right for you? Come in, talk to us, and we’ll give you an honest answer. No pressure, just a clear next step.
Coach Joerg’s background spans rehabilitation and performance. He’s the coach you go to when you’ve been told to “just stop doing that exercise,” when an injury hasn’t healed the way it should have, or when you’ve been training for years and your body stopped responding. He reads how your body moves, identifies what’s not working, and builds your programming around what YOUR body actually needs.
He doesn’t count your reps. He understands your body.
Most people who aren’t getting results have never had anyone look past the surface. Lindsay does. Using functional testing, she identifies what’s actually stalling your progress: metabolism, hormones, cortisol, digestion, and more. These are things most people have never had properly investigated, and they’re often the exact reason the effort isn’t matching the results.
If you’ve been doing everything right and still not getting there, Lindsay finds out why.
Our coaches break down the most common training mistakes that keep people stuck, even when they’re showing up and working hard.
If that sounds like you, it’s worth a read. It’s short, it’s free, and it might explain a lot.
Three steps to change the way you train and start seeing real results from your workouts
Meet with a coach to talk through your goals, training history, and any limitations. This is a relaxed, no-pressure conversation focused on understanding where you are.
Based on your experience and goals, we create a structured plan with clear progression so you know exactly what you’re working toward.
Training is guided by experienced coaches who help you execute the plan correctly and adjust it as you progress. That’s how effort turns into real results.
It starts with a one-on-one intro session. You’ll meet the team, talk through your goals, and get clarity on what approach makes the most sense for you.
No pressure. Just a thoughtful conversation and a clear next step.
